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DRI calculator
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Macronutrients
Protein
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Energy (Calorie)
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Sugars, total
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Fatty acids, total trans
Fatty acids, total saturated
Fatty acids, total monounsaturated
Fatty acids, total polyunsaturated
Minerals
Calcium, Ca
Iron, Fe
Magnesium, Mg
Phosphorus, P
Potassium, K
Sodium, Na
Zinc, Zn
Copper, Cu
Manganese, Mn
Selenium, Se
Vitamins
Vitamin A, RAE
Carotene, beta
Vitamin E (alpha-tocopherol)
Vitamin D
Vitamin C, total ascorbic acid
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B-6
Vitamin B-12
Choline, total
Vitamin K (phylloquinone)
Folate, food
Aminoacids
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Drinks & Sweets
Russian Tea Cakes
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Syrniki
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
GREEN JUICE IN A BLENDER {VEGAN + GF}
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Gluten-Free Baked Rice Pudding Custard
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Persian love cookie
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Gluten Free Apple Upside Down Pancake
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Free Gluten Chocolate Almond Macaron Cookies With Egg Whites
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Low Fat Lemon Seed Muffins
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Low Fat Berry Banana Smoothie
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Low Fat Watermelon Smoothie With Yogurt
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Low Fat Pineapple Angel Food Dump Cake
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Low Fat Blueberry Crisp
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Chocolate Strawberry Smoothies
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Mango Julius
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Green Pancakes
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Peanut Butter Punch
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Easy Apple Pie for Kids
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Paleo Coconut Flour Brownies
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Paleo Avocado Ice Cream
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Paleo Biscuits With Almond Flour and Honey
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
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