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DRI calculator
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Sort Recipes by nutritional value
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Macronutrients
Protein
Total lipid (fat)
Carbohydrate, by difference
Energy (Calorie)
Caffeine
Sugars, total
Fiber, total dietary
Cholesterol
Fatty acids, total trans
Fatty acids, total saturated
Fatty acids, total monounsaturated
Fatty acids, total polyunsaturated
Minerals
Calcium, Ca
Iron, Fe
Magnesium, Mg
Phosphorus, P
Potassium, K
Sodium, Na
Zinc, Zn
Copper, Cu
Manganese, Mn
Selenium, Se
Vitamins
Vitamin A, RAE
Carotene, beta
Vitamin E (alpha-tocopherol)
Vitamin D
Vitamin C, total ascorbic acid
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B-6
Vitamin B-12
Choline, total
Vitamin K (phylloquinone)
Folate, food
Aminoacids
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Main Course
Low Fat Ostrich Steaks
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
roasted beet and red onion salad
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Moroccan Flatbreads
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Rice Cake Box
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Classic Caesar Salad by Indy
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
low calorie Hoisin Turkey Lettuce Wraps
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Best Spice Rub
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Zereshk Polo Morgh Persian Barberry Rice With Chicken
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Date-Nut Energy Balls
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Chicken Caesar Flatbread Bowl
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Ash Reshteh | Persian Noodle Soup
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Bacon and Cheese Egg Envelope
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Baghala Ghatogh - Persian Lima Bean Stew
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Healthy And Hearty Green Super Soup
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Protein-Packed Buddha Bowl
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Best mushroom and leek frittata
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Salted Honey Apple Brie Grilled Cheese
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Chipotle Chickpea Tacos
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Spicy Mango Chicken Wings
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Chicken Avocado Pizza
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
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