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DRI calculator
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Macronutrients
Protein
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Fatty acids, total trans
Fatty acids, total saturated
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Minerals
Calcium, Ca
Iron, Fe
Magnesium, Mg
Phosphorus, P
Potassium, K
Sodium, Na
Zinc, Zn
Copper, Cu
Manganese, Mn
Selenium, Se
Vitamins
Vitamin A, RAE
Carotene, beta
Vitamin E (alpha-tocopherol)
Vitamin D
Vitamin C, total ascorbic acid
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B-6
Vitamin B-12
Choline, total
Vitamin K (phylloquinone)
Folate, food
Aminoacids
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
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Phenylalanine
Tyrosine
Valine
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Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Main Course
Paçoca Chocolate Trifle
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Fried Chicken Crouton Caesar Salad
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Chili Bacon “Cinnamon Rolls”
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Chili Lime Bowtie Pasta Chips
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
30-Minute Pizza Party Boats
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Jack O' Lantern Chips And Dip
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Low Fat Turkey Pastrami
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Low Fat Lemon Blueberry Loaf
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
sosis tokhm-e morgh frankfurter sausage and egg
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Oven-Baked Naan (Leavened Indian Flatbread)
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Cardamom-Spiced Carrot Cupcakes
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Sabzi Polo (Persian Herbed Rice)
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Korean Garlic Cheese Bread
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Mini Burger Buns
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Deviled Eggs with Horseradish and Dill 1
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Healthy Vegan Banana Peel Pancakes
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
nargesi esfenaj persian spinach and eggs omelette
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Bierocks (Runzas)
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Healthy Fudgy Brownies
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Parfait: Cacao WOW
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
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