Home
Meal Planner
Recipes
Tips & Tricks
Blog
Daily Value
Login / Register
Home
Meal Planner
Recipes
Tips & Tricks
Blog
Daily Value
Login / Register
Categories
Home
Categories
Find a Recipe
Breakfast
Lunch
Dinner
appetizer
Dessert
Cereals
Side dishes
Salad
Soup
snack
Sort foods by nutritional value
Descending
Macronutrients
Protein
Total lipid (fat)
Carbohydrate, by difference
Energy (Calorie)
Caffeine
Sugars, total
Fiber, total dietary
Cholesterol
Fatty acids, total trans
Fatty acids, total saturated
Fatty acids, total monounsaturated
Fatty acids, total polyunsaturated
Minerals
Calcium, Ca
Iron, Fe
Magnesium, Mg
Phosphorus, P
Potassium, K
Sodium, Na
Zinc, Zn
Copper, Cu
Manganese, Mn
Selenium, Se
Vitamins
Vitamin A, RAE
Carotene, beta
Vitamin E (alpha-tocopherol)
Vitamin D
Vitamin C, total ascorbic acid
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B-6
Vitamin B-12
Choline, total
Vitamin K (phylloquinone)
Folate, food
Aminoacids
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
وعدههای اصلی
Low-Carb Spicy Tahini Kelp Noodles
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
kebab koobideh grilled minced meat kabobs
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Low Fat Smoked Tilapia
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Mahi ba Somagh (Sumac Roasted Fish)
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Abdoogh Khiar Cold Cucumber Yoghurt Soup
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Sheveed Polo (Dill Rice)
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Roasted Dill Salmon
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
lentil rice with Raisin (addas polo)
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Kotlet - Persian Meat Patties
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Caesar Salad calories (1 serving)
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
blue cheese stuffed mushrooms low carb
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Shakshuka, Ultra Easy Healthy Meals | But Cheaper
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Paella
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Cauliflower Potato Salad
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Chicken Caesar Pasta Salad
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
panir bereshteh persian cheese and egg omelette
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Damie Gojeh Farangi Persian tomato rice
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Dami-e Gojeh Farangi
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Dami-yeh Gojeh Nokhod Farangi (Tomato-Egg Rice)
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
Turkey Bacon Avocado
Calories
Fat
Carbohydrates
Protein
Sugar
2000 Calories Diet
Customize
1
2
3
4
5
6
7
8
9
10
11
Last
Smart calculator calculates the daily needs of the body
Gender
Male
Female
Under one year old
Over one year old
Year
Weight
Kg
Height
Cm
Mobility status
Select
Very sedentary
Inactive
Active
Athlete
Pregnancy and lactation status
Select
I am not pregnant or breastfeeding
The first trimester of pregnancy
The second trimester of pregnancy
The third trimester of pregnancy
Breastfeeding for the first six months
Breastfeeding for the second six months
Save
