2 People
Serves
Prepare Time
5
Cooking Time
10
Difficulty
Easy
Ingredients You can edit, add and remove ingredients for this recipe
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Meal size :
Person
Total Amount
0
Gram 
49
Andy Score
Andy score above 40 is suitable for health and slimming
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Nutritional value table for one person (Per serving Gram)
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| Macronutrients | Unit | Amount ⁄ Daily value |
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| Minerals | Unit | Amount ⁄ Daily value |
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| Vitamins | Unit | Amount ⁄ Daily value |
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| Aminoacids | Unit | Amount ⁄ Daily value |
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Description
(Baked Italian Skillet Eggs)A SUPER NUTRITION food.
With one serving (60 gram) of it you will receive 18 percent of your total daily nutrition needs and 89 calories.
If you are looking for
Potassium, Vitamin E, Lycopene, ???
Baked Italian Skillet Eggs is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
Iron Copper Beta Carotene Vitamin D Vitamin C Vitamin B-12 Choline Glutamic acid
What ANDY SCORE (49) is telling about this recipe ,
it is rich in nutrition and has low calorie considering the amount of nutrition you will receive and is recommended more to be used .
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Ingredients
Directions
High Cholestrol check it in the nutrition table to see if you can reduce it by changing ingredient or its amount
With NUTRISETUP recipe ingredient editor you can add or delete ingredients to have healthier recipe to prepare.
Click the source tab below to see how to make this recipe or watch the video.
Enjoy and stay healthy.
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