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Last Update: Jun 10, 2022
Created: Aug 24, 2021

Serves
3 People
Prepare Time
10
Cooking Time
5
Difficulty
Easy

Ingredients You can edit, add and remove ingredients for this recipe

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Meal size :

Person
Total Amount
0
Gram
andy-score
50

Andy Score

Andy score above 40 is suitable for health and slimming

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Nutritional value table for one person (Per serving Gram)

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Macronutrients Unit Amount Daily value
Minerals Unit Amount Daily value
Vitamins Unit Amount Daily value
Aminoacids Unit Amount Daily value

Description

(Best mushroom and leek frittata) Has fair amount of nutrition.
With one serving (300 gram) of it you will receive 43 percent of your total daily nutrition needs and 308 calories.
If you are looking for
Vitamin D, Riboflavin or Vitamin B2, Pantothenic acid or Vitamin B5, Choline, ???
Best mushroom and leek frittata is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
Selenium Lutein+zeaxanthin Vitamin B-12 Folate serine
What ANDY SCORE (50) is telling about this recipe ,
it is rich in nutrition and has low calorie considering the amount of nutrition you will receive and is recommended more to be used .

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Ingredients

Directions

    High Cholestrol check it in the nutrition table to see if you can reduce it by changing ingredient or its amount
    Low Carb level suitable for Keto diet
    With NUTRISETUP recipe ingredient editor you can add or delete ingredients to have healthier recipe to prepare.
    Click the source tab below to see how to make this recipe or watch the video.
    Enjoy and stay healthy.

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