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Last Update: Jun 12, 2022
Created: Apr 30, 2021

Serves
6 People
Prepare Time
15
Cooking Time
10
Difficulty
Easy

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Meal size :

Person
Total Amount
0
Gram
andy-score
38

Andy Score

Andy score above 40 is suitable for health and slimming

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Nutritional value table for one person (Per serving Gram)

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Macronutrients Unit Amount Daily value
Minerals Unit Amount Daily value
Vitamins Unit Amount Daily value
Aminoacids Unit Amount Daily value

Description

(Cauliflower Potato Salad)A SUPER NUTRITION food.
With one serving (200 gram) of it you will receive 63 percent of your total daily nutrition needs and 386 calories.
If you are looking for
fiber Iron, Magnesium, Potassium, Vitamin A, Beta Carotene, Vitamin E, Lutein+zeaxanthin, Riboflavin or Vitamin B2, Pantothenic acid or Vitamin B5, Vitamin B-6, Proline, ???
Cauliflower Potato Salad is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
Calcium, Zinc Copper Manganese Vitamin C Niacin or Vitamin B3 Choline Vitamin K Folate Cystine Aspartic acid
What ANDY SCORE (38) is telling about this recipe ,
Although this recipe is healthy but you are receiving relatively high amount of calorie so when using It consider other higher ANDY SCORE foods to be able to keep your calorie limit and also receive sufficient amount of nutritions.

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Ingredients

Directions

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    Enjoy and stay healthy.

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