5 People
Serves
Prepare Time
1
Cooking Time
28
Difficulty
Easy
Ingredients You can edit, add and remove ingredients for this recipe
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Meal size :
Person
Total Amount
0
Gram 
150
Andy Score
Andy score above 40 is suitable for health and slimming
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Nutritional value table for one person (Per serving Gram)
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| Macronutrients | Unit | Amount ⁄ Daily value |
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| Minerals | Unit | Amount ⁄ Daily value |
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| Vitamins | Unit | Amount ⁄ Daily value |
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| Aminoacids | Unit | Amount ⁄ Daily value |
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Description
(Chard Breakfast Skillet with Egg, Onion, and Tomato)a HIGH NUTRITION VALUE food.
With one serving (280 gram) of it you will receive 54 percent of your total daily nutrition needs and 194 calories.
If you are looking for
Beta Carotene, Lutein+zeaxanthin, Vitamin K, ???
Chard Breakfast Skillet with Egg, Onion, and Tomato is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
Magnesium Vitamin A Vitamin D Vitamin C Choline
What ANDY SCORE (150) is telling about this recipe ,
it is rich in nutrition and has low calorie considering the amount of nutrition you will receive and is recommended more to be used .
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Ingredients
Directions
This recipe has a very low amount of calorie if you want to loose weght add this to your list.
Low Carb level suitable for Keto diet
With NUTRISETUP recipe ingredient editor you can add or delete ingredients to have healthier recipe to prepare.
Click the source tab below to see how to make this recipe or watch the video.
Enjoy and stay healthy.
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