Meal size :
Andy Score
Andy score above 40 is suitable for health and slimming
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(Crispy Lemon Codfish)a HIGH NUTRITION VALUE food.
With one serving (340 gram) of it you will receive 64 percent of your total daily nutrition needs and 479 calories.
If you are looking for
Selenium, Threonine, Leucine, Lysine, Methionine, Cystine, Valine, Arginine, Alanine, Aspartic acid, ???
Crispy Lemon Codfish is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
protein Potassium Vitamin D Thiamin or Vitamin B1 Vitamin B-12 Choline Tryptophan Isoleucine Phenylalanine Tyrosine Histidine Glutamic acid Glycine serine
What ANDY SCORE (34) is telling about this recipe ,
Although this recipe is healthy but you are receiving relatively high amount of calorie so when using It consider other higher ANDY SCORE foods to be able to keep your calorie limit and also receive sufficient amount of nutritions.
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