Meal size :
Andy Score
Andy score above 40 is suitable for health and slimming
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(Italian Ciabatta Sandwich)a HIGH NUTRITION VALUE food.
With one serving (280 gram) of it you will receive 52 percent of your total daily nutrition needs and 641 calories.
If you are looking for
Vitamin C, Tryptophan, Hydroxyproline,???
Italian Ciabatta Sandwich is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
protein Calcium, Phosphorus Zinc Selenium Vitamin D Vitamin B-12 Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Tyrosine Valine Histidine Alanine Aspartic acid Glutamic acid Glycine Proline
What ANDY SCORE (25) is telling about this recipe ,
Although this recipe is healthy but you are receiving relatively high amount of calorie so when using It consider other higher ANDY SCORE foods to be able to keep your calorie limit and also receive sufficient amount of nutritions.
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