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Last Update: May 14, 2022
Created: Aug 30, 2021

Serves
4 People
Prepare Time
15
Cooking Time
55
Difficulty
Medium

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Meal size :

Person
Total Amount
0
Gram
andy-score
30

Andy Score

Andy score above 40 is suitable for health and slimming

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Nutritional value table for one person (Per serving Gram)

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Macronutrients Unit Amount Daily value
Minerals Unit Amount Daily value
Vitamins Unit Amount Daily value
Aminoacids Unit Amount Daily value

Description

(Italian Mac and Cheese)a HIGH NUTRITION VALUE food.
With one serving (300 gram) of it you will receive 59 percent of your total daily nutrition needs and 767 calories.
If you are looking for
Calcium, Iron, Magnesium, sodium, Vitamin K, Glutamic acid, Proline, ???
Italian Mac and Cheese is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
fiber, Phosphorus Zinc Copper Manganese Selenium Tryptophan Isoleucine Leucine Cystine Phenylalanine Tyrosine Valine Histidine serine
What ANDY SCORE (30) is telling about this recipe ,
Although this recipe is healthy but you are receiving relatively high amount of calorie so when using It consider other higher ANDY SCORE foods to be able to keep your calorie limit and also receive sufficient amount of nutritions.

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Ingredients

Directions

    Sodium in this recipe is high try using less salt to reduce it.
    With NUTRISETUP recipe ingredient editor you can add or delete ingredients to have healthier recipe to prepare.
    Click the source tab below to see how to make this recipe or watch the video.
    Enjoy and stay healthy.

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