Meal size :
Andy Score
Andy score above 40 is suitable for health and slimming
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(Italian Mac and Cheese)a HIGH NUTRITION VALUE food.
With one serving (300 gram) of it you will receive 59 percent of your total daily nutrition needs and 767 calories.
If you are looking for
Calcium, Iron, Magnesium, sodium, Vitamin K, Glutamic acid, Proline, ???
Italian Mac and Cheese is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
fiber, Phosphorus Zinc Copper Manganese Selenium Tryptophan Isoleucine Leucine Cystine Phenylalanine Tyrosine Valine Histidine serine
What ANDY SCORE (30) is telling about this recipe ,
Although this recipe is healthy but you are receiving relatively high amount of calorie so when using It consider other higher ANDY SCORE foods to be able to keep your calorie limit and also receive sufficient amount of nutritions.
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