Meal size :
Andy Score
Andy score above 40 is suitable for health and slimming
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(Keto Waffles)a HIGH NUTRITION VALUE food.
With one serving (230 gram) of it you will receive 52 percent of your total daily nutrition needs and 804 calories.
If you are looking for
Calcium, Magnesium, Phosphorus, Copper, Vitamin E, Riboflavin or Vitamin B2, Choline, Cystine, Phenylalanine, Arginine, Aspartic acid, Glutamic acid, Glycine, serine, ???
Keto Waffles is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
protein fiber, Iron Potassium Zinc Manganese Vitamin A Vitamin D Pantothenic acid Tryptophan Threonine Isoleucine Leucine Tyrosine Valine Histidine Alanine
What ANDY SCORE (24) is telling about this recipe ,
Although this recipe is healthy but you are receiving relatively high amount of calorie so when using It consider other higher ANDY SCORE foods to be able to keep your calorie limit and also receive sufficient amount of nutritions.
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