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Last Update: Jun 15, 2022
Created: Sep 14, 2021

Serves
3 People
Prepare Time
25
Cooking Time
20
Difficulty
Medium

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Meal size :

Person
Total Amount
0
Gram
andy-score
35

Andy Score

Andy score above 40 is suitable for health and slimming

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Nutritional value table for one person (Per serving Gram)

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Macronutrients Unit Amount Daily value
Minerals Unit Amount Daily value
Vitamins Unit Amount Daily value
Aminoacids Unit Amount Daily value

Description

(Kotlet - Persian Meat Patties)a HIGH NUTRITION VALUE food.
With one serving (200 gram) of it you will receive 42 percent of your total daily nutrition needs and 433 calories.
If you are looking for
Iron, Zinc, Vitamin B-12, Choline, Arginine, ???
Kotlet - Persian Meat Patties is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
protein Magnesium Selenium Riboflavin or Vitamin B2 Niacin or Vitamin B3 Pantothenic acid Vitamin K Tryptophan Threonine Isoleucine Leucine Lysine Methionine Cystine Phenylalanine Tyrosine Valine Histidine Alanine Aspartic acid Glycine serine
What ANDY SCORE (35) is telling about this recipe ,
Although this recipe is healthy but you are receiving relatively high amount of calorie so when using It consider other higher ANDY SCORE foods to be able to keep your calorie limit and also receive sufficient amount of nutritions.

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Ingredients

Directions

    High Cholestrol check it in the nutrition table to see if you can reduce it by changing ingredient or its amount
    With NUTRISETUP recipe ingredient editor you can add or delete ingredients to have healthier recipe to prepare.
    Click the source tab below to see how to make this recipe or watch the video.
    Enjoy and stay healthy.

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