Meal size :
Andy Score
Andy score above 40 is suitable for health and slimming
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(Low-Fat Spinach Dip)a HIGH NUTRITION VALUE food.
With one serving (180 gram) of it you will receive 39 percent of your total daily nutrition needs and 112 calories.
If you are looking for
Calcium, Vitamin A, Beta Carotene, Lutein+zeaxanthin, Vitamin K, Folate, ???
Low-Fat Spinach Dip is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
Magnesium Phosphorus Potassium Proline Hydroxyproline
What ANDY SCORE (141) is telling about this recipe ,
it is rich in nutrition and has low calorie considering the amount of nutrition you will receive and is recommended more to be used .
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