Meal size :
Andy score above 40 is suitable for health and slimming
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(nutrition of beans 1) Has fair amount of nutrition.
With one serving (180 gram) of it you will receive 21 percent of your total daily nutrition needs and 221 calories.
If you are looking for
fiber Potassium, Folate, ???
nutrition of beans 1 is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
Iron Magnesium Copper Manganese
What ANDY SCORE (34) is telling about this recipe ,
Although this recipe is healthy but you are receiving relatively high amount of calorie so when using It consider other higher ANDY SCORE foods to be able to keep your calorie limit and also receive sufficient amount of nutritions.