Meal size :
Andy Score
Andy score above 40 is suitable for health and slimming
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(nutrition of Whole Grains 1)a HIGH NUTRITION VALUE food.
With one serving (200 gram) of it you will receive 41 percent of your total daily nutrition needs and 707 calories.
If you are looking for
fiber Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Thiamin or Vitamin B1, Pantothenic acid or Vitamin B5, Cystine, Arginine, Glutamic acid, Glycine, ???
nutrition of Whole Grains 1 is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
protein Potassium Selenium Niacin or Vitamin B3 Vitamin B-6 Folate Tryptophan Isoleucine Leucine Phenylalanine Valine Alanine Proline serine Hydroxyproline
What ANDY SCORE (28) is telling about this recipe ,
Although this recipe is healthy but you are receiving relatively high amount of calorie so when using It consider other higher ANDY SCORE foods to be able to keep your calorie limit and also receive sufficient amount of nutritions.
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