Last Update: Jun 10, 2022
Created: Jul 30, 2021

4 People

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Andy Score

Andy score above 40 is suitable for health and slimming

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Nutritional value table for one person (Per serving Gram)

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(nutrition of whole grains 3) Has fair amount of nutrition.
With one serving (200 gram) of it you will receive 28 percent of your total daily nutrition needs and 643 calories.
If you are looking for
fiber Magnesium, Phosphorus, Zinc, Manganese, Niacin or Vitamin B3, ???
nutrition of whole grains 3 is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
Iron Copper Selenium Thiamin or Vitamin B1 Pantothenic acid Folate
What ANDY SCORE (24) is telling about this recipe ,
Although this recipe is healthy but you are receiving relatively high amount of calorie so when using It consider other higher ANDY SCORE foods to be able to keep your calorie limit and also receive sufficient amount of nutritions.

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