Meal size :
Andy Score
Andy score above 40 is suitable for health and slimming
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(Pan de Jamón (Venezuelan Ham and Olive Bread)) Has fair amount of nutrition.
With one serving (210 gram) of it you will receive 20 percent of your total daily nutrition needs and 555 calories.
If you are looking for
Thiamin or Vitamin B1, ???
Pan de Jamón (Venezuelan Ham and Olive Bread) is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
Iron Selenium Riboflavin or Vitamin B2 Niacin or Vitamin B3
What ANDY SCORE (16) is telling about this recipe ,
Although this recipe is healthy but you are receiving relatively high amount of calorie so when using It consider other higher ANDY SCORE foods to be able to keep your calorie limit and also receive sufficient amount of nutritions.
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