1 People
Serves
Prepare Time
5
Cooking Time
5
Difficulty
Easy
Ingredients You can edit, add and remove ingredients for this recipe
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Meal size :
Person
Total Amount
0
Gram 
27
Andy Score
Andy score above 40 is suitable for health and slimming
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Nutritional value table for one person (Per serving Gram)
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| Minerals | Unit | Amount ⁄ Daily value |
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| Vitamins | Unit | Amount ⁄ Daily value |
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Description
(panir bereshteh persian cheese and egg omelette)a HIGH NUTRITION VALUE food.
With one serving (230 gram) of it you will receive 48 percent of your total daily nutrition needs and 631 calories.
If you are looking for
Calcium, Phosphorus, Vitamin A, Vitamin D, Riboflavin or Vitamin B2, Pantothenic acid or Vitamin B5, Vitamin B-12, Choline, Valine, serine, ???
panir bereshteh persian cheese and egg omelette is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
protein Zinc Selenium Vitamin B-6 Tryptophan Threonine Isoleucine Leucine Lysine Methionine Cystine Phenylalanine Tyrosine Histidine Alanine Proline
What ANDY SCORE (27) is telling about this recipe ,
Although this recipe is healthy but you are receiving relatively high amount of calorie so when using It consider other higher ANDY SCORE foods to be able to keep your calorie limit and also receive sufficient amount of nutritions.
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Ingredients
Directions
Try changing oil to other healthier types!!!!!
Sodium in this recipe is high try using less salt to reduce it.
High Cholestrol check it in the nutrition table to see if you can reduce it by changing ingredient or its amount
Low Carb level suitable for Keto diet
With NUTRISETUP recipe ingredient editor you can add or delete ingredients to have healthier recipe to prepare.
Click the source tab below to see how to make this recipe or watch the video.
Enjoy and stay healthy.
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