12 People
Serves
Prepare Time
30
Cooking Time
150
Difficulty
Medium
Ingredients You can edit, add and remove ingredients for this recipe
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Meal size :
Person
Total Amount
0
Gram 
74
Andy Score
Andy score above 40 is suitable for health and slimming
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Nutritional value table for one person (Per serving Gram)
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| Minerals | Unit | Amount ⁄ Daily value |
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| Vitamins | Unit | Amount ⁄ Daily value |
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| Aminoacids | Unit | Amount ⁄ Daily value |
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Description
(Persian Turnip Pottage - Ashe Shalgham) Has fair amount of nutrition.
With one serving (310 gram) of it you will receive 30 percent of your total daily nutrition needs and 196 calories.
If you are looking for
Vitamin K, ???
Persian Turnip Pottage - Ashe Shalgham is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
Lutein+zeaxanthin Vitamin C Folate
What ANDY SCORE (74) is telling about this recipe ,
it is rich in nutrition and has low calorie considering the amount of nutrition you will receive and is recommended more to be used .
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Ingredients
Directions
This recipe has a very low amount of calorie if you want to loose weght add this to your list.
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Click the source tab below to see how to make this recipe or watch the video.
Enjoy and stay healthy.
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