8 People
Serves
Prepare Time
10
Cooking Time
80
Difficulty
Medium
Ingredients You can edit, add and remove ingredients for this recipe
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Meal size :
Person
Total Amount
0
Gram 
70
Andy Score
Andy score above 40 is suitable for health and slimming
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Nutritional value table for one person (Per serving Gram)
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| Macronutrients | Unit | Amount ⁄ Daily value |
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| Minerals | Unit | Amount ⁄ Daily value |
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| Vitamins | Unit | Amount ⁄ Daily value |
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| Aminoacids | Unit | Amount ⁄ Daily value |
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Description
(Spanakopita Twice-Baked Potatoes) Has fair amount of nutrition.
With one serving (300 gram) of it you will receive 35 percent of your total daily nutrition needs and 245 calories.
If you are looking for
Beta Carotene, Lutein+zeaxanthin, Vitamin K, ???
Spanakopita Twice-Baked Potatoes is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
Magnesium Potassium Vitamin A Vitamin B-6 Folate
What ANDY SCORE (70) is telling about this recipe ,
it is rich in nutrition and has low calorie considering the amount of nutrition you will receive and is recommended more to be used .
Ingredients
Directions
This recipe has a very low amount of calorie if you want to loose weght add this to your list.
Try changing oil to other healthier types!!!!!
With NUTRISETUP recipe ingredient editor you can add or delete ingredients to have healthier recipe to prepare.
Click the source tab below to see how to make this recipe or watch the video.
Enjoy and stay healthy.
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