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Last Update: May 13, 2022
Created: Aug 25, 2021

Serves
15 People
Prepare Time
75
Cooking Time
45
Difficulty
Medium

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Meal size :

Person
Total Amount
0
Gram
andy-score
32

Andy Score

Andy score above 40 is suitable for health and slimming

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Nutritional value table for one person (Per serving Gram)

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Macronutrients Unit Amount Daily value
Minerals Unit Amount Daily value
Vitamins Unit Amount Daily value
Aminoacids Unit Amount Daily value

Description

(Vegetarian Moussaka) Has fair amount of nutrition.
With one serving (290 gram) of it you will receive 32 percent of your total daily nutrition needs and 318 calories.
If you are looking for
Lycopene, ???
Vegetarian Moussaka is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
Lutein+zeaxanthin
What ANDY SCORE (32) is telling about this recipe ,
Although this recipe is healthy but you are receiving relatively high amount of calorie so when using It consider other higher ANDY SCORE foods to be able to keep your calorie limit and also receive sufficient amount of nutritions.

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Ingredients

Directions

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    Click the source tab below to see how to make this recipe or watch the video.
    Enjoy and stay healthy.

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