Meal size :
Andy Score
Andy score above 40 is suitable for health and slimming
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(Vegetarian Tofu and Egg Salad)A SUPER NUTRITION food.
With one serving (300 gram) of it you will receive 125 percent of your total daily nutrition needs and 1108 calories.
If you are looking for
fiberprotein Calcium, Iron, Phosphorus, Zinc, Copper, Manganese, Selenium, Thiamin or Vitamin B1, Folate, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Cystine, Phenylalanine, Tyrosine, Valine, Arginine, Histidine, Alanine, Aspartic acid, Glutamic acid, Glycine, Proline, serine, ???
Vegetarian Tofu and Egg Salad is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
Magnesium
What ANDY SCORE (26) is telling about this recipe ,
Although this recipe is healthy but you are receiving relatively high amount of calorie so when using It consider other higher ANDY SCORE foods to be able to keep your calorie limit and also receive sufficient amount of nutritions.
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