2 People
Serves
Prepare Time
15
Cooking Time
1
Difficulty
Medium
Ingredients You can edit, add and remove ingredients for this recipe
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Meal size :
Person
Total Amount
0
Gram 
13
Andy Score
Andy score above 40 is suitable for health and slimming
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Nutritional value table for one person (Per serving Gram)
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| Minerals | Unit | Amount ⁄ Daily value |
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| Vitamins | Unit | Amount ⁄ Daily value |
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Description
(Zeytoon Parvardeh - Persian Olive Dip)LOW NUTRITION VALUE food.
With one serving (190 gram) of it you will receive 12 percent of your total daily nutrition needs and 352 calories.
If you are looking for
sodium, Vitamin E, ???
Zeytoon Parvardeh - Persian Olive Dip is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
fiber, Copper Lutein+zeaxanthin
What ANDY SCORE (13) is telling about this recipe ,
It has very little amount of nutrition compared to its calorie and specially if you are dieting should avoid using It to keep in calorie limits.
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Ingredients
Directions
Golden Oil .This recipe contains high amount of healthy oils like Omega oils .
Sodium in this recipe is high try using less salt to reduce it.
High sugar try reducing ingredients that contain sugar
With NUTRISETUP recipe ingredient editor you can add or delete ingredients to have healthier recipe to prepare.
Click the source tab below to see how to make this recipe or watch the video.
Enjoy and stay healthy.
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