Meal size :
Andy Score
Andy score above 40 is suitable for health and slimming
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Macronutrients | Unit | Amount ⁄ Daily value |
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(Borani-yeh Karafs)LOW NUTRITION VALUE food.
With one serving (320 gram) of it you will receive 18 percent of your total daily nutrition needs and 546 calories.
If you are looking for
Vitamin E, ???
Borani-yeh Karafs is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
Vitamin B-12
What ANDY SCORE (20) is telling about this recipe ,
Although this recipe is healthy but you are receiving relatively high amount of calorie so when using It consider other higher ANDY SCORE foods to be able to keep your calorie limit and also receive sufficient amount of nutritions.
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