| Title | Amount |
|---|---|
| Current Weight | (Kg) |
| Ideal Weight | (Kg) |
| Healthy Weight Range | - (Kg) |
| BMI | ND |
| Daily Calories | |
| Level of physical activity | ND |
Slimming Tips: To lose 450 to 650 grams per week, daily calorie intake should be reduced between 500 and 750 calories. (American Heart Association)
| Title | Recommended daily intake |
|---|---|
| Carbohydrates | ND - ND (Gram) |
| Sugar | ND (Gram) |
| Fiber | ND (Gram) |
| Protein | ND (Gram) |
| Fat | ND - ND (Gram) |
| Cholesterol | ND (Miligram) |
|
Saturated Fat
|
ND - ND (Gram) |
| Ttrans Fat | ND (Gram) |
| Polyunsaturated Fats
|
ND (Gram) |
| Monounsaturated Fats
|
ND (Gram) |
| Linoleic Acid | ND (Gram) |
| Alpha Linolenic Acid | ND (Gram) |
| Water | ND (Litre) |
| Caffeine | ND (Miligram) |
| Vitamin | Recommended daily intake | Vitamin | permissible_daily_consumption_limit |
|---|---|---|---|
| Vitamin A | (Microgram) | Vitamin A UL | (Microgram) |
| Vitamin C | (Miligram) | Vitamin C UL | (Miligram) |
| Vitamin D | (Microgram) | Vitamin D UL | (Microgram) |
| Vitamin B6 | (Miligram) | Vitamin B6 UL | (Miligram) |
| Vitamin E | (Miligram) | Vitamin E UL | (Miligram) |
| Vitamin K | (Microgram) | Vitamin K UL | (Microgram) |
| Thiamin | (Miligram) | Thiamin UL | (Miligram) |
| Vitamin B12 | (Microgram) | Vitamin B12 UL | (Microgram) |
| Riboflavin | (Miligram) | Riboflavin UL | (Miligram) |
| Folate | (Microgram) | Folate UL | (Microgram) |
| Niacin | (Miligram) | Niacin UL | (Miligram) |
| Choline | (Gram) | Choline UL | (Gram) |
| Pantothenic acid | (Miligram) | Pantothenic_Acid UL | (Miligram) |
| Biotin | (Microgram) | Biotin UL | (Microgram) |
| Carotenoids | Carotenoids UL |
| Name of the material | Recommended daily intake | Name of the material | permissible_daily_consumption_limit |
|---|---|---|---|
| Calcium | (Miligram) | Calcium UL | (Miligram) |
| Chloride | (Gram) | Chloride UL | (Gram) |
| Chromium | (Microgram) | Chromium UL | (Microgram) |
| Copper | (Microgram) | Copper UL | (Microgram) |
| Fluoride | (Miligram) | Fluoride UL | (Miligram) |
| Iodine | (Microgram) | Iodine UL | (Microgram) |
| Iron | (Miligram) | Iron UL | (Miligram) |
| Magnesium | (Miligram) | Magnesium UL | (Miligram) |
| Manganese | (Miligram) | Manganese UL | (Miligram) |
| Molybdenum | (Microgram) | Molybdenum UL | (Microgram) |
| Phosphorus | (Gram) | Phosphorus UL | (Gram) |
| Potassium | (Miligram) | Potassium UL | (Miligram) |
| Selenium | (Microgram) | Selenium UL | (Microgram) |
| Sodium | (Miligram) | Sodium UL | (Miligram) |
| Zinc | (Miligram) | Zinc UL | (Miligram) |
Calculate your daily needs to get daily diet plan through smart calculator
