7 People
Serves
Prepare Time
15
Cooking Time
1
Difficulty
Easy
Ingredients You can edit, add and remove ingredients for this recipe
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Meal size :
Person
Total Amount
0
Gram 
55
Andy Score
Andy score above 40 is suitable for health and slimming
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Nutritional value table for one person (Per serving Gram)
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| Minerals | Unit | Amount ⁄ Daily value |
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| Vitamins | Unit | Amount ⁄ Daily value |
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Description
(Persian Cucumber Yogurt Maast-o Khiar)LOW NUTRITION VALUE food.
With one serving (210 gram) of it you will receive 11 percent of your total daily nutrition needs and 80 calories.
This recipe is also a good resource of ,
Calcium,
What ANDY SCORE (55) is telling about this recipe ,
it is rich in nutrition and has low calorie considering the amount of nutrition you will receive and is recommended more to be used .
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Ingredients
Directions
This recipe has a very low amount of calorie if you want to loose weght add this to your list.
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Enjoy and stay healthy.
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