2 People
Serves
Prepare Time
5
Cooking Time
5
Difficulty
Easy
Ingredients You can edit, add and remove ingredients for this recipe
Loading information ...
Meal size :
Person
Total Amount
0
Gram 
48
Andy Score
Andy score above 40 is suitable for health and slimming
Add to mealplanner
Nutritional value table for one person (Per serving Gram)
Loading information ...
| Macronutrients | Unit | Amount ⁄ Daily value |
|---|
| Minerals | Unit | Amount ⁄ Daily value |
|---|
| Vitamins | Unit | Amount ⁄ Daily value |
|---|
| Aminoacids | Unit | Amount ⁄ Daily value |
|---|
Description
(Simple Omelet for Kids) Has fair amount of nutrition.
With one serving (360 gram) of it you will receive 61 percent of your total daily nutrition needs and 490 calories.
If you are looking for
Vitamin D, Vitamin C, Choline, ???
Simple Omelet for Kids is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
Calcium, Phosphorus Selenium Vitamin A Beta Carotene Riboflavin or Vitamin B2 Pantothenic acid Vitamin B-12 Folate Tryptophan Isoleucine Methionine Cystine Phenylalanine Tyrosine Valine Proline serine
What ANDY SCORE (48) is telling about this recipe ,
it is rich in nutrition and has low calorie considering the amount of nutrition you will receive and is recommended more to be used .
Source : click here
Ingredients
Directions
High Cholestrol check it in the nutrition table to see if you can reduce it by changing ingredient or its amount
Low Carb level suitable for Keto diet
With NUTRISETUP recipe ingredient editor you can add or delete ingredients to have healthier recipe to prepare.
Click the source tab below to see how to make this recipe or watch the video.
Enjoy and stay healthy.
Source : click here
Reviews