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Andy Score
Andy score above 40 is suitable for health and slimming
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(Indian Peanut Brittle)a HIGH NUTRITION VALUE food.
With one serving (850 gram) of it you will receive 200 percent of your total daily nutrition needs and 4410 calories.
If you are looking for
fiberprotein Magnesium, Phosphorus, Potassium, Copper, Manganese, Thiamin or Vitamin B1, Niacin or Vitamin B3, Pantothenic acid or Vitamin B5, Folate, Cystine, Phenylalanine, Tyrosine, Arginine, Aspartic acid, Glutamic acid, Glycine, serine, ???
Indian Peanut Brittle is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
Iron Tryptophan Threonine Isoleucine Leucine Valine Histidine Alanine Proline
What ANDY SCORE (16) is telling about this recipe ,
Although this recipe is healthy but you are receiving relatively high amount of calorie so when using It consider other higher ANDY SCORE foods to be able to keep your calorie limit and also receive sufficient amount of nutritions.
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