Meal size :
Andy Score
Andy score above 40 is suitable for health and slimming
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(Persian Zaban Puff Pastry)a HIGH NUTRITION VALUE food.
With one serving (210 gram) of it you will receive 40 percent of your total daily nutrition needs and 1023 calories.
If you are looking for
fiber Potassium, Copper, Lutein+zeaxanthin, Thiamin or Vitamin B1, Vitamin B-6, Arginine, ???
Persian Zaban Puff Pastry is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
Iron Magnesium Phosphorus Manganese Tryptophan Isoleucine Cystine Phenylalanine Valine Glutamic acid Glycine Proline serine
What ANDY SCORE (13) is telling about this recipe ,
It has very little amount of nutrition compared to its calorie and specially if you are dieting should avoid using It to keep in calorie limits.
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