Meal size :
Andy Score
Andy score above 40 is suitable for health and slimming
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(QUINOA SPINACH POWER SALAD WITH LEMON VINAIGRETTE) Has fair amount of nutrition.
With one serving (420 gram) of it you will receive 50 percent of your total daily nutrition needs and 660 calories.
If you are looking for
Magnesium, Vitamin E, Lutein+zeaxanthin, Vitamin K, Folate, ???
QUINOA SPINACH POWER SALAD WITH LEMON VINAIGRETTE is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
fiber, Potassium Copper Manganese Beta Carotene Lycopene
What ANDY SCORE (37) is telling about this recipe ,
Although this recipe is healthy but you are receiving relatively high amount of calorie so when using It consider other higher ANDY SCORE foods to be able to keep your calorie limit and also receive sufficient amount of nutritions.
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