2 People
Serves
Prepare Time
15
Cooking Time
1
Difficulty
Easy
Ingredients You can edit, add and remove ingredients for this recipe
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Meal size :
Person
Total Amount
0
Gram 
23
Andy Score
Andy score above 40 is suitable for health and slimming
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Nutritional value table for one person (Per serving Gram)
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| Minerals | Unit | Amount ⁄ Daily value |
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Description
(Southern-Style Ham Salad) Has fair amount of nutrition.
With one serving (220 gram) of it you will receive 37 percent of your total daily nutrition needs and 458 calories.
This recipe is also a good resource of ,
Selenium Vitamin D Thiamin or Vitamin B1 Choline Vitamin K Threonine Isoleucine Lysine Methionine Tyrosine Histidine Alanine Hydroxyproline
What ANDY SCORE (23) is telling about this recipe ,
Although this recipe is healthy but you are receiving relatively high amount of calorie so when using It consider other higher ANDY SCORE foods to be able to keep your calorie limit and also receive sufficient amount of nutritions.
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Ingredients
Directions
Golden Oil .This recipe contains high amount of healthy oils like Omega oils .
Sodium in this recipe is high try using less salt to reduce it.
High Cholestrol check it in the nutrition table to see if you can reduce it by changing ingredient or its amount
Low Carb level suitable for Keto diet
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Click the source tab below to see how to make this recipe or watch the video.
Enjoy and stay healthy.
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