Meal size :
Andy Score
Andy score above 40 is suitable for health and slimming
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(Ash-e Reshteh (Iranian Noodle Soup)) Has fair amount of nutrition.
With one serving (340 gram) of it you will receive 58 percent of your total daily nutrition needs and 783 calories.
If you are looking for
Iron, Manganese, Beta Carotene, Vitamin E, Lutein+zeaxanthin, Niacin or Vitamin B3, Vitamin K, Folate, ???
Ash-e Reshteh (Iranian Noodle Soup) is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
fiber, Magnesium Potassium Copper Vitamin A Vitamin C Thiamin or Vitamin B1
What ANDY SCORE (43) is telling about this recipe ,
it is rich in nutrition and has low calorie considering the amount of nutrition you will receive and is recommended more to be used .
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