Meal size :
Andy Score
Andy score above 40 is suitable for health and slimming
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(Sausage & Veggie Quiche)a HIGH NUTRITION VALUE food.
With one serving (330 gram) of it you will receive 68 percent of your total daily nutrition needs and 654 calories.
If you are looking for
Calcium, Lutein+zeaxanthin, Choline, Tyrosine, Valine, Proline, serine, ???
Sausage & Veggie Quiche is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
protein Phosphorus Beta Carotene Vitamin D Riboflavin or Vitamin B2 Pantothenic acid Vitamin B-12 Vitamin K Tryptophan Threonine Isoleucine Leucine Lysine Methionine Cystine Phenylalanine Histidine Alanine Aspartic acid Glutamic acid Hydroxyproline
What ANDY SCORE (29) is telling about this recipe ,
Although this recipe is healthy but you are receiving relatively high amount of calorie so when using It consider other higher ANDY SCORE foods to be able to keep your calorie limit and also receive sufficient amount of nutritions.
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