Meal size :
Andy Score
Andy score above 40 is suitable for health and slimming
Add to mealplanner
Macronutrients | Unit | Amount ⁄ Daily value |
---|
Minerals | Unit | Amount ⁄ Daily value |
---|
Vitamins | Unit | Amount ⁄ Daily value |
---|
Aminoacids | Unit | Amount ⁄ Daily value |
---|
(Classic Monte Cristo Sandwich)a HIGH NUTRITION VALUE food.
With one serving (330 gram) of it you will receive 67 percent of your total daily nutrition needs and 885 calories.
If you are looking for
protein Calcium, Phosphorus, Selenium, Leucine, Phenylalanine, Tyrosine, Valine, Proline, serine, ???
Classic Monte Cristo Sandwich is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
Zinc Vitamin D Thiamin or Vitamin B1 Riboflavin or Vitamin B2 Niacin or Vitamin B3 Pantothenic acid Vitamin B-12 Choline Tryptophan Threonine Isoleucine Lysine Methionine Cystine Histidine Glutamic acid Hydroxyproline
What ANDY SCORE (24) is telling about this recipe ,
Although this recipe is healthy but you are receiving relatively high amount of calorie so when using It consider other higher ANDY SCORE foods to be able to keep your calorie limit and also receive sufficient amount of nutritions.
Source : click here
Source : click here
Reviews