9 People
Serves
Prepare Time
20
Cooking Time
45
Difficulty
Medium
Ingredients You can edit, add and remove ingredients for this recipe
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Meal size :
Person
Total Amount
0
Gram 
11
Andy Score
Andy score above 40 is suitable for health and slimming
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Nutritional value table for one person (Per serving Gram)
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| Macronutrients | Unit | Amount ⁄ Daily value |
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| Minerals | Unit | Amount ⁄ Daily value |
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| Vitamins | Unit | Amount ⁄ Daily value |
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| Aminoacids | Unit | Amount ⁄ Daily value |
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Description
(Ham and Swiss Cheese Quiche) Has fair amount of nutrition.
With one serving (300 gram) of it you will receive 38 percent of your total daily nutrition needs and 1146 calories.
If you are looking for
Proline, ???
Ham and Swiss Cheese Quiche is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
Iron Thiamin or Vitamin B1 Glutamic acid Hydroxyproline
What ANDY SCORE (11) is telling about this recipe ,
It has very little amount of nutrition compared to its calorie and specially if you are dieting should avoid using It to keep in calorie limits.
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Ingredients
Directions
This recipe has high amount of calorie if you are in diet take it in consideration.
With NUTRISETUP recipe ingredient editor you can add or delete ingredients to have healthier recipe to prepare.
Click the source tab below to see how to make this recipe or watch the video.
Enjoy and stay healthy.
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