7 People
Serves
Prepare Time
40
Cooking Time
120
Difficulty
Medium
Ingredients You can edit, add and remove ingredients for this recipe
Loading information ...
Meal size :
Person
Total Amount
0
Gram 
47
Andy Score
Andy score above 40 is suitable for health and slimming
Add to mealplanner
Nutritional value table for one person (Per serving Gram)
Loading information ...
| Macronutrients | Unit | Amount ⁄ Daily value |
|---|
| Minerals | Unit | Amount ⁄ Daily value |
|---|
| Vitamins | Unit | Amount ⁄ Daily value |
|---|
| Aminoacids | Unit | Amount ⁄ Daily value |
|---|
Description
(Herbed Rice with Fish Tahdig (Sabzi Polo ba Tahdig-e Mahi))a HIGH NUTRITION VALUE food.
With one serving (310 gram) of it you will receive 58 percent of your total daily nutrition needs and 583 calories.
If you are looking for
sodium, Vitamin B-12, Vitamin K, ???
Herbed Rice with Fish Tahdig (Sabzi Polo ba Tahdig-e Mahi) is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
protein Selenium Beta Carotene Lutein+zeaxanthin Vitamin C Isoleucine Lysine Methionine Alanine
What ANDY SCORE (47) is telling about this recipe ,
it is rich in nutrition and has low calorie considering the amount of nutrition you will receive and is recommended more to be used .
Source : click here
Ingredients
Directions
Sodium in this recipe is high try using less salt to reduce it.
With NUTRISETUP recipe ingredient editor you can add or delete ingredients to have healthier recipe to prepare.
Click the source tab below to see how to make this recipe or watch the video.
Enjoy and stay healthy.
Source : click here
Reviews