6 People
Serves
Prepare Time
15
Cooking Time
45
Difficulty
Medium
Ingredients You can edit, add and remove ingredients for this recipe
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Meal size :
Person
Total Amount
0
Gram 
19
Andy Score
Andy score above 40 is suitable for health and slimming
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Nutritional value table for one person (Per serving Gram)
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| Macronutrients | Unit | Amount ⁄ Daily value |
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| Minerals | Unit | Amount ⁄ Daily value |
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| Vitamins | Unit | Amount ⁄ Daily value |
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| Aminoacids | Unit | Amount ⁄ Daily value |
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Description
(Iranian Estamboli Polo) Has fair amount of nutrition.
With one serving (280 gram) of it you will receive 34 percent of your total daily nutrition needs and 600 calories.
If you are looking for
Hydroxyproline,???
Iranian Estamboli Polo is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
Zinc Lycopene Vitamin B-12
What ANDY SCORE (19) is telling about this recipe ,
Although this recipe is healthy but you are receiving relatively high amount of calorie so when using It consider other higher ANDY SCORE foods to be able to keep your calorie limit and also receive sufficient amount of nutritions.
Ingredients
Directions
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Enjoy and stay healthy.
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