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2 People
Serves
Prepare Time
30
Cooking Time
90
Difficulty
Medium
Ingredients You can edit, add and remove ingredients for this recipe
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Meal size :
Person
Total Amount
0
Gram 
23
Andy Score
Andy score above 40 is suitable for health and slimming
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Nutritional value table for one person (Per serving Gram)
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| Macronutrients | Unit | Amount ⁄ Daily value |
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| Minerals | Unit | Amount ⁄ Daily value |
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| Vitamins | Unit | Amount ⁄ Daily value |
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| Aminoacids | Unit | Amount ⁄ Daily value |
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Description
(Koofteh Tabrizi)a HIGH NUTRITION VALUE food.
With one serving (300 gram) of it you will receive 70 percent of your total daily nutrition needs and 880 calories.
If you are looking for
Zinc, Copper, Lycopene, Vitamin B-12, Arginine, Alanine, Glycine, Hydroxyproline,???
Koofteh Tabrizi is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
protein Iron Magnesium Phosphorus Potassium Manganese Vitamin B-6 Vitamin K Threonine Isoleucine Leucine Lysine Methionine Cystine Phenylalanine Tyrosine Valine Histidine Aspartic acid Glutamic acid Proline serine
What ANDY SCORE (23) is telling about this recipe ,
Although this recipe is healthy but you are receiving relatively high amount of calorie so when using It consider other higher ANDY SCORE foods to be able to keep your calorie limit and also receive sufficient amount of nutritions.
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Ingredients
Directions
This recipe has high amount of calorie if you are in diet take it in consideration.
With NUTRISETUP recipe ingredient editor you can add or delete ingredients to have healthier recipe to prepare.
Click the source tab below to see how to make this recipe or watch the video.
Enjoy and stay healthy.
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