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2639
Last Update: Oct 23, 2021
Created: Mar 02, 2018

Serves
10 People
Prepare Time
5
Cooking Time
5
Difficulty
Medium

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Meal size :

Person
Total Amount
0
Gram
andy-score
40

Andy Score

Andy score above 40 is suitable for health and slimming

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Nutritional value table for one person (Per serving Gram)

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Minerals Unit Amount Daily value
Vitamins Unit Amount Daily value
Aminoacids Unit Amount Daily value

Description

(Vegan Lasagna Soup)LOW NUTRITION VALUE food.
With one serving (310 gram) of it you will receive 18 percent of your total daily nutrition needs and 181 calories.

This recipe is also a good resource of ,
Lycopene Lutein+zeaxanthin
What ANDY SCORE (40) is telling about this recipe ,
Although this recipe is healthy but you are receiving relatively high amount of calorie so when using It consider other higher ANDY SCORE foods to be able to keep your calorie limit and also receive sufficient amount of nutritions.

Ingredients

Directions

    This recipe has a very low amount of calorie if you want to loose weght add this to your list.
    With NUTRISETUP recipe ingredient editor you can add or delete ingredients to have healthier recipe to prepare.
    Click the source tab below to see how to make this recipe or watch the video.
    Enjoy and stay healthy.

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