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Andy Score
Andy score above 40 is suitable for health and slimming
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(Low Fat Egg White Greek Omelet)a HIGH NUTRITION VALUE food.
With one serving (320 gram) of it you will receive 62 percent of your total daily nutrition needs and 478 calories.
If you are looking for
Vitamin D, Riboflavin or Vitamin B2, Pantothenic acid or Vitamin B5, Choline, Cystine, serine, ???
Low Fat Egg White Greek Omelet is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
Phosphorus Selenium Vitamin A Lutein+zeaxanthin Vitamin B-12 Folate Tryptophan Threonine Isoleucine Leucine Methionine Phenylalanine Tyrosine Valine Alanine
What ANDY SCORE (42) is telling about this recipe ,
it is rich in nutrition and has low calorie considering the amount of nutrition you will receive and is recommended more to be used .
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