2 People
Serves
Prepare Time
10
Cooking Time
20
Difficulty
Medium
Ingredients You can edit, add and remove ingredients for this recipe
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Meal size :
Person
Total Amount
0
Gram 
28
Andy Score
Andy score above 40 is suitable for health and slimming
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Nutritional value table for one person (Per serving Gram)
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| Minerals | Unit | Amount ⁄ Daily value |
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| Vitamins | Unit | Amount ⁄ Daily value |
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| Aminoacids | Unit | Amount ⁄ Daily value |
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Description
(Low Fat Ostrich Steaks)A SUPER NUTRITION food.
With one serving (170 gram) of it you will receive 45 percent of your total daily nutrition needs and 342 calories.
If you are looking for
protein Zinc, Selenium, Niacin or Vitamin B3, Vitamin B-6, Vitamin B-12, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Cystine, Phenylalanine, Tyrosine, Valine, Arginine, Histidine, Alanine, Aspartic acid, Glutamic acid, Glycine, serine, Hydroxyproline,???
Low Fat Ostrich Steaks is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
Iron Riboflavin or Vitamin B2 Proline
What ANDY SCORE (28) is telling about this recipe ,
Although this recipe is healthy but you are receiving relatively high amount of calorie so when using It consider other higher ANDY SCORE foods to be able to keep your calorie limit and also receive sufficient amount of nutritions.
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Ingredients
Directions
Sodium in this recipe is high try using less salt to reduce it.
Low Carb level suitable for Keto diet
With NUTRISETUP recipe ingredient editor you can add or delete ingredients to have healthier recipe to prepare.
Click the source tab below to see how to make this recipe or watch the video.
Enjoy and stay healthy.
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