6 People
Serves
Prepare Time
5
Cooking Time
10
Difficulty
Medium
Ingredients You can edit, add and remove ingredients for this recipe
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Meal size :
Person
Total Amount
0
Gram 
96
Andy Score
Andy score above 40 is suitable for health and slimming
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Nutritional value table for one person (Per serving Gram)
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| Minerals | Unit | Amount ⁄ Daily value |
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| Vitamins | Unit | Amount ⁄ Daily value |
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Description
(Mahi ba Somagh (Sumac Roasted Fish))a HIGH NUTRITION VALUE food.
With one serving (320 gram) of it you will receive 74 percent of your total daily nutrition needs and 313 calories.
If you are looking for
protein Selenium, Vitamin B-12, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Tyrosine, Valine, Arginine, Histidine, Alanine, Aspartic acid, Glycine, ???
Mahi ba Somagh (Sumac Roasted Fish) is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
Magnesium Phosphorus Pantothenic acid Vitamin B-6 Cystine Phenylalanine Glutamic acid serine
What ANDY SCORE (96) is telling about this recipe ,
it is rich in nutrition and has low calorie considering the amount of nutrition you will receive and is recommended more to be used .
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Ingredients
Directions
This recipe has a very low amount of calorie if you want to loose weght add this to your list.
Golden Oil .This recipe contains high amount of healthy oils like Omega oils .
High Cholestrol check it in the nutrition table to see if you can reduce it by changing ingredient or its amount
Low Carb level suitable for Keto diet
With NUTRISETUP recipe ingredient editor you can add or delete ingredients to have healthier recipe to prepare.
Click the source tab below to see how to make this recipe or watch the video.
Enjoy and stay healthy.
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