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Andy Score
Andy score above 40 is suitable for health and slimming
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(Mediterranean Broccoli & Cheese Omelet) Has fair amount of nutrition.
With one serving (340 gram) of it you will receive 57 percent of your total daily nutrition needs and 426 calories.
If you are looking for
Vitamin D, Vitamin C, Pantothenic acid or Vitamin B5, Choline, ???
Mediterranean Broccoli & Cheese Omelet is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
Calcium, Selenium Lutein+zeaxanthin Riboflavin or Vitamin B2 Vitamin K Folate Isoleucine Cystine Valine serine
What ANDY SCORE (49) is telling about this recipe ,
it is rich in nutrition and has low calorie considering the amount of nutrition you will receive and is recommended more to be used .
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