2 People
Serves
Prepare Time
10
Cooking Time
5
Difficulty
Easy
Ingredients You can edit, add and remove ingredients for this recipe
Loading information ...
Meal size :
Person
Total Amount
0
Gram 
36
Andy Score
Andy score above 40 is suitable for health and slimming
Add to mealplanner
Nutritional value table for one person (Per serving Gram)
Loading information ...
| Macronutrients | Unit | Amount ⁄ Daily value |
|---|
| Minerals | Unit | Amount ⁄ Daily value |
|---|
| Vitamins | Unit | Amount ⁄ Daily value |
|---|
| Aminoacids | Unit | Amount ⁄ Daily value |
|---|
Description
(omelette goje farangi persian tomato omelette) Has fair amount of nutrition.
With one serving (250 gram) of it you will receive 23 percent of your total daily nutrition needs and 229 calories.
If you are looking for
Lycopene, ???
omelette goje farangi persian tomato omelette is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
Vitamin D Choline
What ANDY SCORE (36) is telling about this recipe ,
Although this recipe is healthy but you are receiving relatively high amount of calorie so when using It consider other higher ANDY SCORE foods to be able to keep your calorie limit and also receive sufficient amount of nutritions.
Source : click here
Ingredients
Directions
This recipe has a very low amount of calorie if you want to loose weght add this to your list.
High Cholestrol check it in the nutrition table to see if you can reduce it by changing ingredient or its amount
Low Carb level suitable for Keto diet
With NUTRISETUP recipe ingredient editor you can add or delete ingredients to have healthier recipe to prepare.
Click the source tab below to see how to make this recipe or watch the video.
Enjoy and stay healthy.
Source : click here
Reviews