10 People
Serves
Prepare Time
30
Cooking Time
70
Difficulty
Medium
Ingredients You can edit, add and remove ingredients for this recipe
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Meal size :
Person
Total Amount
0
Gram 
44
Andy Score
Andy score above 40 is suitable for health and slimming
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Nutritional value table for one person (Per serving Gram)
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| Macronutrients | Unit | Amount ⁄ Daily value |
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| Minerals | Unit | Amount ⁄ Daily value |
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| Vitamins | Unit | Amount ⁄ Daily value |
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| Aminoacids | Unit | Amount ⁄ Daily value |
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Description
(Perfect Spinach Lasagna)a HIGH NUTRITION VALUE food.
With one serving (310 gram) of it you will receive 68 percent of your total daily nutrition needs and 457 calories.
If you are looking for
Calcium, Beta Carotene, Lycopene, Lutein+zeaxanthin, Vitamin K, ???
Perfect Spinach Lasagna is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
Vitamin A Vitamin B-12 Folate Tryptophan Tyrosine Proline
What ANDY SCORE (44) is telling about this recipe ,
it is rich in nutrition and has low calorie considering the amount of nutrition you will receive and is recommended more to be used .
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Ingredients
Directions
Try changing oil to other healthier types!!!!!
With NUTRISETUP recipe ingredient editor you can add or delete ingredients to have healthier recipe to prepare.
Click the source tab below to see how to make this recipe or watch the video.
Enjoy and stay healthy.
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