5 People
Serves
Prepare Time
5
Cooking Time
5
Difficulty
Medium
Ingredients You can edit, add and remove ingredients for this recipe
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Meal size :
Person
Total Amount
0
Gram 
16
Andy Score
Andy score above 40 is suitable for health and slimming
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Nutritional value table for one person (Per serving Gram)
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| Minerals | Unit | Amount ⁄ Daily value |
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| Vitamins | Unit | Amount ⁄ Daily value |
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Description
(Persian Lentil Rice with Lavash Tahdig (Adas Polo)) Has fair amount of nutrition.
With one serving (310 gram) of it you will receive 32 percent of your total daily nutrition needs and 672 calories.
If you are looking for
sodium, Folate, ???
Persian Lentil Rice with Lavash Tahdig (Adas Polo) is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
fiber, Potassium Copper Thiamin or Vitamin B1
What ANDY SCORE (16) is telling about this recipe ,
Although this recipe is healthy but you are receiving relatively high amount of calorie so when using It consider other higher ANDY SCORE foods to be able to keep your calorie limit and also receive sufficient amount of nutritions.
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Ingredients
Directions
Sodium in this recipe is high try using less salt to reduce it.
High sugar try reducing ingredients that contain sugar
With NUTRISETUP recipe ingredient editor you can add or delete ingredients to have healthier recipe to prepare.
Click the source tab below to see how to make this recipe or watch the video.
Enjoy and stay healthy.
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