8 People
Serves
Prepare Time
60
Cooking Time
120
Difficulty
Medium
Ingredients You can edit, add and remove ingredients for this recipe
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Meal size :
Person
Total Amount
0
Gram 
25
Andy Score
Andy score above 40 is suitable for health and slimming
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Nutritional value table for one person (Per serving Gram)
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| Minerals | Unit | Amount ⁄ Daily value |
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| Vitamins | Unit | Amount ⁄ Daily value |
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Description
(Shole Mashhadi) Has fair amount of nutrition.
With one serving (320 gram) of it you will receive 54 percent of your total daily nutrition needs and 756 calories.
If you are looking for
fiber Zinc, Manganese, Folate, Arginine, ???
Shole Mashhadi is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
protein Iron Magnesium Phosphorus Copper Thiamin or Vitamin B1 Pantothenic acid Vitamin B-12 Tryptophan Threonine Isoleucine Leucine Lysine Cystine Phenylalanine Valine Histidine Alanine Aspartic acid Glutamic acid Glycine Proline serine
What ANDY SCORE (25) is telling about this recipe ,
Although this recipe is healthy but you are receiving relatively high amount of calorie so when using It consider other higher ANDY SCORE foods to be able to keep your calorie limit and also receive sufficient amount of nutritions.
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Ingredients
Directions
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Enjoy and stay healthy.
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