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175
Last Update: May 28, 2022
Created: May 21, 2021

Serves
4 People
Prepare Time
5
Cooking Time
5
Difficulty
Medium

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Meal size :

Person
Total Amount
0
Gram
andy-score
66

Andy Score

Andy score above 40 is suitable for health and slimming

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Nutritional value table for one person (Per serving Gram)

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Minerals Unit Amount Daily value
Vitamins Unit Amount Daily value
Aminoacids Unit Amount Daily value

Description

(Shortcut Pumpkin Soup)LOW NUTRITION VALUE food.
With one serving (300 gram) of it you will receive 12 percent of your total daily nutrition needs and 228 calories.

This recipe is also a good resource of ,
Vitamin A Beta Carotene Lutein+zeaxanthin
What ANDY SCORE (66) is telling about this recipe ,
it is rich in nutrition and has low calorie considering the amount of nutrition you will receive and is recommended more to be used .

Ingredients

Directions

    This recipe has a very low amount of calorie if you want to loose weght add this to your list.
    Try changing oil to other healthier types!!!!!
    With NUTRISETUP recipe ingredient editor you can add or delete ingredients to have healthier recipe to prepare.
    Click the source tab below to see how to make this recipe or watch the video.
    Enjoy and stay healthy.

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