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4 People
Serves
Prepare Time
30
Cooking Time
30
Difficulty
Medium
Ingredients You can edit, add and remove ingredients for this recipe
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Meal size :
Person
Total Amount
0
Gram 
46
Andy Score
Andy score above 40 is suitable for health and slimming
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Nutritional value table for one person (Per serving Gram)
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| Macronutrients | Unit | Amount ⁄ Daily value |
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| Minerals | Unit | Amount ⁄ Daily value |
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| Vitamins | Unit | Amount ⁄ Daily value |
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| Aminoacids | Unit | Amount ⁄ Daily value |
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Description
(Tachin Joojeh)a HIGH NUTRITION VALUE food.
With one serving (310 gram) of it you will receive 72 percent of your total daily nutrition needs and 351 calories.
If you are looking for
protein sodium, Niacin or Vitamin B3, Pantothenic acid or Vitamin B5, Vitamin B-6, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Cystine, Phenylalanine, Tyrosine, Valine, Arginine, Histidine, Alanine, Aspartic acid, Glycine, ???
Tachin Joojeh is what what you are looking for it is rich of them.
By clicking on the name of nutrition in the nutrition table you can see which ingredient has the most of that resource.
This recipe is also a good resource of ,
Phosphorus Potassium Selenium Choline Glutamic acid serine
What ANDY SCORE (46) is telling about this recipe ,
it is rich in nutrition and has low calorie considering the amount of nutrition you will receive and is recommended more to be used .
Ingredients
Directions
Sodium in this recipe is high try using less salt to reduce it.
Low Carb level suitable for Keto diet
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Click the source tab below to see how to make this recipe or watch the video.
Enjoy and stay healthy.
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